July Challenge
Looking for a little more guidance to kickstart your goals? The July Challenge is a 5 week physique transformation program. I focus on making the least amount of changes to get the MOST results! The training block will be 4 days of weight training with an optional 5th day. HOME or GYM workouts, I’ve got you covered!
Coach Madison will assign macros after your first week on the challenge, as well as set a step goal or cardio protocol. Each week of the challenge will consist of a check in where you will get adjustments made to your personal plan if needed!
START DATE: JULY 1ST
*once purchase is complete you will be sent an email to setup a Trainerize account, all information will be sent through the app.*
WHAT’S INCLUDED:
5 weeks of workouts GYM or HOME that you have access to forever
Video demo on every exercise
Weekly Nutrition Recommendations
LOW TOX LIVING E-BOOK PDF
Weekly Cardio Recommendations
Daily Goals customized to YOU
Looking for a little more guidance to kickstart your goals? The July Challenge is a 5 week physique transformation program. I focus on making the least amount of changes to get the MOST results! The training block will be 4 days of weight training with an optional 5th day. HOME or GYM workouts, I’ve got you covered!
Coach Madison will assign macros after your first week on the challenge, as well as set a step goal or cardio protocol. Each week of the challenge will consist of a check in where you will get adjustments made to your personal plan if needed!
START DATE: JULY 1ST
*once purchase is complete you will be sent an email to setup a Trainerize account, all information will be sent through the app.*
WHAT’S INCLUDED:
5 weeks of workouts GYM or HOME that you have access to forever
Video demo on every exercise
Weekly Nutrition Recommendations
LOW TOX LIVING E-BOOK PDF
Weekly Cardio Recommendations
Daily Goals customized to YOU
Looking for a little more guidance to kickstart your goals? The July Challenge is a 5 week physique transformation program. I focus on making the least amount of changes to get the MOST results! The training block will be 4 days of weight training with an optional 5th day. HOME or GYM workouts, I’ve got you covered!
Coach Madison will assign macros after your first week on the challenge, as well as set a step goal or cardio protocol. Each week of the challenge will consist of a check in where you will get adjustments made to your personal plan if needed!
START DATE: JULY 1ST
*once purchase is complete you will be sent an email to setup a Trainerize account, all information will be sent through the app.*
WHAT’S INCLUDED:
5 weeks of workouts GYM or HOME that you have access to forever
Video demo on every exercise
Weekly Nutrition Recommendations
LOW TOX LIVING E-BOOK PDF
Weekly Cardio Recommendations
Daily Goals customized to YOU