Blueprint to Better 6 week guide
Happy New Years! Here’s to 2024 being our best year yet.
In my 6 week guide You will go through a 6 week hypertrophy program that requires a full gym. There will be 2 3 week blocks to follow for maximum progression! There will be two lower-body days, 2 upper-body days, and one day dedicated to mobility, core strength, and explosive movement. Once you are signed up on my app you will have access to me for any questions and additional guidance! Once purchased, you will receive the getting started guide and an email within 24 hours to set up your app account and get started!
LET’S MAKE SOME GAINS 🤠
*Be sure to follow the email links appropriately. One time purchase for life-time app access. You will also recieve an introductory guide on all things fitness plus meal ideas, wellness tips and my personal schedule tips for BEING your best human BEING!
Happy New Years! Here’s to 2024 being our best year yet.
In my 6 week guide You will go through a 6 week hypertrophy program that requires a full gym. There will be 2 3 week blocks to follow for maximum progression! There will be two lower-body days, 2 upper-body days, and one day dedicated to mobility, core strength, and explosive movement. Once you are signed up on my app you will have access to me for any questions and additional guidance! Once purchased, you will receive the getting started guide and an email within 24 hours to set up your app account and get started!
LET’S MAKE SOME GAINS 🤠
*Be sure to follow the email links appropriately. One time purchase for life-time app access. You will also recieve an introductory guide on all things fitness plus meal ideas, wellness tips and my personal schedule tips for BEING your best human BEING!
Happy New Years! Here’s to 2024 being our best year yet.
In my 6 week guide You will go through a 6 week hypertrophy program that requires a full gym. There will be 2 3 week blocks to follow for maximum progression! There will be two lower-body days, 2 upper-body days, and one day dedicated to mobility, core strength, and explosive movement. Once you are signed up on my app you will have access to me for any questions and additional guidance! Once purchased, you will receive the getting started guide and an email within 24 hours to set up your app account and get started!
LET’S MAKE SOME GAINS 🤠
*Be sure to follow the email links appropriately. One time purchase for life-time app access. You will also recieve an introductory guide on all things fitness plus meal ideas, wellness tips and my personal schedule tips for BEING your best human BEING!